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Pilates Overview:
Traditional Pilates was developed by Joseph Pilates for elite athletes and ballerinas (i.e. it was designed for fit and healthy people!) and as a result, it is very physical and puts a lot of strain on the joints, especially those of the spine. This is the common form of Pilates found in the community but it is not always the most safe or appropriate exercise for the general public.
Modified Pilates is a form of dynamic stabilistaion retraining that reconditions the body from the central core. It is designed especially for people who have or have had pain and injuries or require specialist physiotherapy attention pre or postnatally. It has been shown to prevent the recurrence of and treat low back pain.
Read more about benefits of antenatal (pregnancy) and postnatal physiotherapist led pilates.
For further information please contact Lindsay on 086 107 9176.